The Tangled Nest

The Tangled Nest header image 2

Tangled Nest Granola Recipe–Just say “NO” to Cereal Boxes

March 21st, 2009 · 7 Comments ·

Lately, I find it hard to shell out for boxed cereal.  It’s so expensive, not particularly nutritious, and there isn’t even that much cereal in the box.  The best boxed cereal–the organic, unsugary kind, is exorbitant! blog_equinox-2909-2 And no matter what kind of cereal we buy in a box, ounce for ounce, we are paying a disproportionately high amount for the wasteful packaging, compared to the fluffy contents.

As an alternative, we’ve been loving our homemade granola.  This recipe evolved through trial and error, and meets Claire’s rigorous 10-year-old taste-testing standards.  Since apple juice provides both sweetener and liquid, it uses less oil than some recipes, and is lower in fat.  It’s both fun and super-easy to make.  Of course you can play with the dry ingredients–add wheat germ, flax seeds, different nuts–to suit your taste.  Just keep the ratio of dry and wet ingredients about the same. Most of this stuff is typically available in bulk.  Enjoy more nutrition, more yumminess, and less waste.

granola_pan-2874

Tangled Nest Granola

Mix on a high-rimmed baking sheet, and toast for at 300 degrees for about 25 minutes, stirring halfway through:

6 cups rolled oats
1/2 cup sunflower seeds
1 cup chopped walnuts, almonds, or mixture
1/2 cup sesame seeds
1 cup shaved coconut (OK–even though we get lovely fair trade, organic coconut at our local food coop, it still comes from Sri Lanka!  Not a great use of our food miles, we admit–but it is a concession to Claire, who learned to love granola when we were traveling in Tanzania, where coconut is a much different thing–falling all around us from the trees.  We are thinking about weaning coconut out of our granola slowly, without Claire noticing…Meanwhile, if you do use coconut, add it halfway through the toasting time, when you take the granola out to stir–otherwise it will overbrown.)

In a liquid measuring cup or small bowl, stir together:

1 cup frozen apple juice concentrate, thawed (we live in Washington state, where local AJ is plentiful–another sweet juice concentrate could be substituted)
1/2 cup brown sugar or honey
4 Tablespoons vegetable oil
1/4 teaspoon cinnamon, or  to taste

Turn the oven up to 350.  Tip the toasted ingredients into a large bowl, pour the apple juice mixture over the top, and mix thoroughly.  Oil or spray the baking sheet, or line with parchment, and spread the granola into the pan.  Bake for about 30 minutes, stirring halfway through.  Let cool, and store in an airtight container.  Add berries, raisins, dried fruit, and milk or yogurt.  Enjoy!

More box-free breakfast recipes to come, but meanwhile try:  quick-breads, scones, summer berry muffins, home-mixed hot cereals…

Full disclosure:  we still have a box of Trader Joe’s Os in the cupboard…

breakfast, recipes, waste reduction

7 Comments so far ↓

  • Lauren

    Perfect timing. My husband loves granola, and just this morning, for the first time EVER, I considered making my own. I found and bookmarked a homemade granola recipe in my Mark Bittman cookbook to try and make sometime next week. And now I will remove that bookmark, because I have your recipe. Thank you!

  • maria

    I was just poring over my my grocery store receipt, wondering how I could make it lower next time, and feeling annoyed that the priciest things on the list were boxes of (organic, granted) cereal. Thanks for a way to stop the madness!

  • maria

    p.s. How about using hazelnuts, which are local to the NW?

  • Joy Rabb

    Hi, Lyanda. I came here to your granola recipe via a link you left at the Amateur Gourmet, which I found through Google just now looking for a Granola recipe.

    I’ve never been crazy about Granola, but I did eat it years ago when living in the country in a community where one of the women made it every Friday night, to have for the week, in our big country kitchen, back in the early ’80s. It was a great place to hang out on Friday nights and other times. There was always something happening in the kitchen so conversation was always happening.

    I’m very interested in health through nutrition, and have been learning lately about how even some of the organic “healthy” cereals are not as healthy as we might think, and as others have written, the prices for the “best” ones are truly out of sight. And now I’ve learned that the extrusion process used in making flakes and other shapes (o’s) negatively affects the nutritional value.

    SO … I’m going to become a granola maker, and your recipe will be my first because of the fruit juice replacement for other sugars. I’m trying to keep it low cal. It also looks like it might be more economical to make than some of the others, also.

    So thanks enormously, and I’ll let you know how I make out! I’ll look forward to coming back to your site, when I have more time, to see what else is here.

    Thanks again.
    Joy.

  • Ivy

    Just saw this through the link you left at the Amateur Gourmet. I’m making that recipe right now. But I would like to make something a bit healthier and that makes more. Your recipe fits the bill. I’ll definitely try it next. Thanks!

  • Bridgette

    I have recently been convicted of the amount of processed food in the breakfast isle of my pantry. Please bring on the breakfast ideas! My son is addicted to what we call breakfast bars and I would love to replace that with a homemade breakfast item. Any ideas? Maybe I could make some jam filled muffins……off to brain storm, thanks for the post.

Leave a Comment